SOS
Need help?
USEFUL HELPLINES
| Organisation | Helpline | Days | Time |
|---|
SUICIDE PREVENTION & CRISIS HELPLINE
| SOS (Samaritans of Singapore) | 1800 221 4444 | Daily | 24 hours |
| SAF Hotline (for SAF Personnel) | 1800 278 0022 | Daily | 24 hours |
GENERAL
| Audible Hearts - Online Peer Support Network | http://audiblehearts.yah.sg | ||
| National Family Service Centre Helpline | 1800-838-0100 | ||
| Youth Line | 6336 3434 | Mon - Fri | 8.30am - 6.00pm |
| Touch Line | 1800 377 2252 | Daily | 10.00am - 10.00pm |
| AMP Hotline (for Malay /Muslim youths & families) | 6416 3960 | Mon - Fri | 12pm - 6pm |
| SINDA FSC (for Indian youths & families) | 1800 295 4554 | Mon - Fri Sat | 8.00am - 6.00pm 8.00am - 1.00pm |
Tinkle Friend (for primary school students) | 1800 274 4788 | Mon - Fri | 9.30am - 11.30am, 2.30pm - 5.00pm |
SEXUALITY, PREGNANCY AND ABORTION
| Pregnancy Crisis Centre (Family Life Society) | 6339 9770 | Mon - Fri Sat | 9am - 5pm 9am - 1 pm |
| ALIFE-Pregnancy Assistance & Counselling Centre | 6258 8816 | Mon - Fri Sat | 9:30am - 5:30pm 9:30am - 1:00pm |
| The Singapore Planned Parenthood Association Counselling Centre (SPPA) | 1800 775 8582 | Mon - Fri | 9am - 5pm |
| Andrew and Grace Home | 6348 5674 | Daily | 24 hours |
| Sanctuary House | 9817 0588 (SMS helpline) | ||
| DSC Clinic AIDS & STI Helplines | 1800 252 1324 or 6294 6300 (call to speak to a counsellor) | Mon - Fri | Office hours |
| | 6295 2944 (pre-recorded information on HIV/STI) | Daily | 24 hrs in English, Chinese, Malay & Tamil |
| Action for AIDS HIV/AIDS Hotline | 62540212 (provides information & counselling on HIV/AIDS) | Mon - Fri | 10.00am to 5.30pm |
MENTAL HEALTH
| Singapore Association for Mental Health (SAMH) | 1800 2837019 | Mon - Fri | 9.00am - 1.00pm, 2.00pm - 6.00pm |
| Emergency Helpline (IMH) | 6389 2222 | Daily | 24 hours |
| SGH Eating Disorders Clinic | 6321 4344 | ||
| Mount Elizabeth Hospital | 1800 738 9595 | Daily | 24 hours |
SUBSTANCE ADDICTION & ABUSE
| Smoking QuitLine | 1800 438 2000 | Mon - Fri Sat | 8.30am - 5.00pm 8.30am - 1.00pm |
| StayFree Adventure Club | (Currently undergoing revamp) | ||
| Quit 4 Life | http://www.hpb.gov.sg/quit4life | ||
| Alcoholics Anonymous | 6475 0890 | Daily | 24 hours |
| SANA Hotline | 1800 733 4444 | Daily | 7.30am - 12.00 midnight |
| Community Addictions Management Programme (CAMP) @ Institute of Mental Health | 6389 2387/89 | Mon - Thu | 8.30am - 6.00pm 8.30am - 5.30pm 8.30am - 12.30pm |
GAMBLING ADDICTION
| Problem Gambling Helplines | 1800-X-Gamble (1800-9-426253) OR 1800-6-668-668 | 24 hours | |
| Thye Hua Kwan Moral Society | 6337 1201 | Mon - Fri | 9.00am to 6.00pm |
| Care Corner Counselling Centre | 6353-1180 | Mon - Fri | 9.00am to 6.00pm |
| Credit Counselling Singapore | 1800-225-5227 | Mon - Fri | 9.00am to 6.00pm |
HEALTH
| HealthLine | 1800 223 1313 | Mon - Fri Sat | 8.30am - 5.00pm 8.30am - 1.00pm |
